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The Many Lasting Benefits Of A Summer Massage

As summer rolls in with its warm weather and carefree vibes, it's the perfect time to indulge in some self-care and relaxation. While massages are beneficial year-round, they hold a special place d...

15 Healthy Drink Recipes

Longtime readers of our wellness blog at naipocare.com know that maintaining physical and mental health is an holistic endeavor. Adding massages to your daily routine is only one part of the equati...

Massage and Fibromyalgia

What is fibromyalgia? All across the world, millions of people are affected with fibromyalgia, a debilitating condition that can make even the simplest daily activities difficult. Those who suffer ...

Everyone Deserves A Little "Me Time"

Nowadays, we spend most of our time attached to our laptops and smartphones, either working or participating in so-called “social” media. When they were first developed, the technologies behind per...

Migraines: More Than a Headache

Anyone who has suffered from migraines knows that the excruciating pain they bring cannot be adequately put into words. By the rest of the population, migraines are greatly misunderstood. People wh...

Tips for Healthy Skin

This time of year is brutal on the skin. Winter brings cold weather, less sunshine and dry air. Unless you are proactive during these months, your skin health is going to suffer. No one wants unhea...

Muscle Pain: Causes, Mitigation, and Prevention

Everyone has experienced muscle pain at some point or another. If you live anything resembling an active lifestyle, you are at risk of feeling discomfort or tension in your muscles. As such, muscle...

Taking A Walk To Improve Your Health

By now, everyone knows that walking regularly is good for your health. This explains the explosion in popularity of “wearable” technology that tracks how many steps you take in a day. A few years a...

NAIPO’s Self-Care Challenge

We are already two full months into 2023. Studies show that by this point, almost everyone has failed or given up on their New Year’s Resolution. It’s okay, it happens. But just because you’ve slip...

10 Little Things to Make You Feel Fabulous in February

April may be the cruelest month, but February is for sure the dreariest. The days are still short, the weather is still cold, and any positive holiday experiences have long faded from memory. The o...

How To Live A Healthy Life: Great Sleep

Why is sleep so difficult? When we were younger, sleep was so easy. There is a reason getting a good night’s sleep is called “sleeping like a baby.” Nowadays, it is not uncommon to spend 15 minutes...