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Muscle Pain: Causes, Mitigation, and Prevention

Everyone has experienced muscle pain at some point or another. If you live anything resembling an active lifestyle, you are at risk of feeling discomfort or tension in your muscles. As such, muscle...

The Perfect Massage Partner

When you think of a massage, what is the first thing that comes to mind? Close your eyes and visualize a massage experience. What do you see? Perhaps you associate massages with the luxuries of an ...

Have You Tried a Massage Nap?

Naps are awesome. There are few better feelings than waking up from a nice, refreshing nap. For a long time, midday naps were unfairly stigmatized as activities reserved for the indolent. Research ...

How To Live A Healthy Life: Great Sleep

Why is sleep so difficult? When we were younger, sleep was so easy. There is a reason getting a good night’s sleep is called “sleeping like a baby.” Nowadays, it is not uncommon to spend 15 minutes...