How to Treat Neck Pain

Neck pain can be a very serious issue. If your neck starts to hurt, it is important that you don’t simply ignore it. Pay attention to the signs and symptoms that may make the matter more serious. For example, holding your neck in place for a long period of time can exacerbate neck pain. This can be particularly troublesome, because all sorts of activities central to modern life, such as driving and working at a computer, require such a position. Other indications of severe neck pain include muscle tightness and spasms, as well as headaches. If your neck pain is bad enough, it is possible you are not even able to move your head. 

Although the above symptoms may not apply to you, it is still prudent to examine your life for potential future causes of neck pain. Doing a self-audit can save you a lot of headaches (literally) down the line, not to mention medical expenses. Start by examining your posture: Poor posture is one of the primary causes of neck pain. Repetitive motions and bad sleep habits are similarly avoidable origins. Neck pain can also result from a different medical issue, such as muscle strains or pinched nerves, or injuries from exercising or other physical activity. Fibromyalgia is another common culprit. 

If you start experiencing neck pain, you do not have to immediately seek out a doctor. As long as your neck pain remains mild, there are quite a few self-care remedies you can employ. Alternating the application of ice and heat can help, using the ice to reduce swelling and pain as the heat relaxes muscles and improves blood flow. You can also try correcting the problem at its source: Fix your posture, or sleep in a better position, and your neck pain may very well go away on its own. If your job does require you to hold your neck in position, be sure to take frequent breaks for short walks and gentle stretches. In addition to these solutions, you can be sure to relieve pain and improve comfort by giving yourself a massage. 

Unless you happen to have a live-in massage therapist, you will need a massage device to properly work on your neck. Luckily, there are several effective and affordable such machines available from NAIPO. A prime example is the classic 150DC, the most popular massager in our company’s history. This Shoulder & Neck Massager with Shiatsu Kneading Massage and Heat uses a U-shape design to envelop your neck as its nodes simulate the feel of a professional’s fingertips. Another good choice is the innovative oPillow, which attaches to your office chair to help you work out any kinks while you’re on the job. Both of these NAIPO massagers—the 150DC and the oPillow—can relieve neck pain, allowing NAIPO users to find well-being.