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The Breath of Relief: How Massage Can Help You Breathe Better

Breathing is an essential bodily function that provides oxygen to our cells and removes toxins from our bodies. However, stress, tension, and poor posture can restrict our breathing, leading to var...

How A Massager Can Fight Effects Of Poor Air Quality

If you live on the East Coast, undoubtedly you have been exposed to horrendous air quality this week. Until the smoke clears, it is best to stay inside. But there are also steps you can take to mi...