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How Foot Baths Enhance Mental and Physical Wellness

Everyone knows that taking time to care for our mental and physical well-being has become increasingly important. While many wellness practices focus on diet, exercise, and mindfulness, one often o...

The Green Connection: How A 'Plant Massage' Boosts Mental and Physical Health

We all know that stress and mental fatigue have become way too common in today’s world. As we strive to find ways to alleviate these pressures, nature has consistently emerged as a powerful ally. T...

Nature Heals: The Outside World Is A Critical Part Of Self-Care

These days, finding moments of tranquility and rejuvenation has become increasingly important. One of the most powerful and accessible sources of relaxation and self-care lies right outside our doo...

The Many Lasting Benefits Of A Summer Massage

As summer rolls in with its warm weather and carefree vibes, it's the perfect time to indulge in some self-care and relaxation. While massages are beneficial year-round, they hold a special place d...

How Coffee Can Help

Coffee can get a bad rap. Most people know that it tastes delicious, but many of us are still scarred from being told as children that “coffee will stunt your growth.” Because of this, we might thi...

How To Control Your Emotions

Since Daniel Goleman published his bestselling book “Emotional Intelligence,” society has recognized the importance of having a handle on one’s emotions. For many years, the prevailing wisdom was t...

Music Therapy and Mental Health

Increasingly, people are looking to combat mental health problems without resorting to the pharmaceutical industry. A host of strategies have been identified as helpful in fighting off anxiety and ...

Remember Self-Care This Winter

The Joys of Winter For many of us, winter conjures up powerful emotions and happy memories. We think of snow, of skiing and après ski, and of spending time with those most near and dear to our hear...

How To Deal With The Winter Blues

Now that the holidays are over, it is officially the season of winter blues. The days may finally be getting longer, but without Christmas and New Year’s to look forward to, the general paucity of ...