News – Page 7

Muscle Pain: Causes, Mitigation, and Prevention

Muscle Pain: Causes, Mitigation, and Prevention

Everyone has experienced muscle pain at some point or another. If you live anything resembling an active lifestyle, you are at risk of feeling disc...

Taking A Walk To Improve Your Health

By now, everyone knows that walking regularly is good for your health. This explains the explosion in popularity of “wearable” technology that trac...

NAIPO’s Self-Care Challenge

We are already two full months into 2023. Studies show that by this point, almost everyone has failed or given up on their New Year’s Resolution. I...

Staying Sane These Last Few Weeks Of Winter

Being trapped inside for a long stretch of time is not only detrimental to your body; it is also detrimental to your mind. Without human interactio...

The Perfect Massage Partner

When you think of a massage, what is the first thing that comes to mind? Close your eyes and visualize a massage experience. What do you see? Perha...

Music Therapy and Mental Health

Increasingly, people are looking to combat mental health problems without resorting to the pharmaceutical industry. A host of strategies have been ...

How To Practice Self-Love This Valentine's Day

Nowadays, everybody is talking about self-care. For an entire industry, it has become a sort of buzzword. But what exactly does self-care mean? Is ...

How to Treat Neck Pain

Neck pain can be a very serious issue. If your neck starts to hurt, it is important that you don’t simply ignore it. Pay attention to the signs and...

Why Is It Called Valentine's Day?

Valentine’s Day, with its romantic connotations, is one of the most famous holidays in the whole world. Every year, 145 million Valentine’s Day car...

10 Little Things to Make You Feel Fabulous in February

April may be the cruelest month, but February is for sure the dreariest. The days are still short, the weather is still cold, and any positive holi...

Have You Tried a Massage Nap?

Naps are awesome. There are few better feelings than waking up from a nice, refreshing nap. For a long time, midday naps were unfairly stigmatized ...

How to Treat Lower Back Pain

Although you may brush it off as a mere nuisance, lower back pain can be really serious. If you begin to experience pain in your lower back, do not...

How To Live A Healthy Life: Great Sleep

Why is sleep so difficult? When we were younger, sleep was so easy. There is a reason getting a good night’s sleep is called “sleeping like a baby....