News

How To Control Your Emotions

Since Daniel Goleman published his bestselling book “Emotional Intelligence,” society has recognized the importance of having a handle on one’s emotions. For many years, the prevailing wisdom was t...

Migraines: More Than a Headache

Anyone who has suffered from migraines knows that the excruciating pain they bring cannot be adequately put into words. By the rest of the population, migraines are greatly misunderstood. People wh...

Tips for Healthy Skin

This time of year is brutal on the skin. Winter brings cold weather, less sunshine and dry air. Unless you are proactive during these months, your skin health is going to suffer. No one wants unhea...

Muscle Pain: Causes, Mitigation, and Prevention

Everyone has experienced muscle pain at some point or another. If you live anything resembling an active lifestyle, you are at risk of feeling discomfort or tension in your muscles. As such, muscle...

Taking A Walk To Improve Your Health

By now, everyone knows that walking regularly is good for your health. This explains the explosion in popularity of “wearable” technology that tracks how many steps you take in a day. A few years a...

NAIPO’s Self-Care Challenge

We are already two full months into 2023. Studies show that by this point, almost everyone has failed or given up on their New Year’s Resolution. It’s okay, it happens. But just because you’ve slip...

Staying Sane These Last Few Weeks Of Winter

Being trapped inside for a long stretch of time is not only detrimental to your body; it is also detrimental to your mind. Without human interaction (especially with many of us still working from h...

The Perfect Massage Partner

When you think of a massage, what is the first thing that comes to mind? Close your eyes and visualize a massage experience. What do you see? Perhaps you associate massages with the luxuries of an ...

Music Therapy and Mental Health

Increasingly, people are looking to combat mental health problems without resorting to the pharmaceutical industry. A host of strategies have been identified as helpful in fighting off anxiety and ...

How To Practice Self-Love This Valentine's Day

Nowadays, everybody is talking about self-care. For an entire industry, it has become a sort of buzzword. But what exactly does self-care mean? Is it just about eating right and staying fit? Why ex...

How to Treat Neck Pain

Neck pain can be a very serious issue. If your neck starts to hurt, it is important that you don’t simply ignore it. Pay attention to the signs and symptoms that may make the matter more serious. F...

Why Is It Called Valentine's Day?

Valentine’s Day, with its romantic connotations, is one of the most famous holidays in the whole world. Every year, 145 million Valentine’s Day cards are sent, making it the second-most popular hol...

10 Little Things to Make You Feel Fabulous in February

April may be the cruelest month, but February is for sure the dreariest. The days are still short, the weather is still cold, and any positive holiday experiences have long faded from memory. The o...

Have You Tried a Massage Nap?

Naps are awesome. There are few better feelings than waking up from a nice, refreshing nap. For a long time, midday naps were unfairly stigmatized as activities reserved for the indolent. Research ...

How to Treat Lower Back Pain

Although you may brush it off as a mere nuisance, lower back pain can be really serious. If you begin to experience pain in your lower back, do not ignore it. Treat the injury with an abundance of ...